If your A1C is higher than normal, then this is a sign that you have either pre-diabetes or diabetes. The good news is that making lifestyle changes can lower your A1C levels. Below is a list of things you should do after an A1C test reveals that your levels are high:
One of the best things you can do in order to lower your A1C is to exercise. Getting 20 to 30 minutes of exercise per day can help improve your body’s ability to use insulin. This will help lower your blood sugar. Regular exercise can also help you lose weight. Losing weight can help lower A1C levels.
Your diet can have a positive or negative effect on your A1C levels. Most people know that they should limit their intake of sugary foods if they are a diabetic or pre-diabetic. However, sugary foods are not the only ones to avoid. Studies have shown that fried foods, potato chips and other processed foods can lead to insulin resistance. This can raise A1C levels.
You should snack on healthy foods, such as berries, celery, carrots and low-fat cheese. Healthy snacks can satisfy your cravings for sugary foods. The natural sugars are absorbed at a slower rate than processed sugar.
You should also eat on a regular basis. Waiting too long to eat can cause your blood sugar levels to drop. On the other hand, eating too often can raise your blood sugar levels.
Include Cinnamon in Your Diet
Cinnamon is often added to desserts. It not only helps food taste better, but it can also help lower your blood sugar. Additionally, it can help fight insulin resistance. You can sprinkle cinnamon on meat, vegetables and fruits.
Studies have shown that stress can have a negative effect on blood sugar. When you are stressed, your body produces more cortisol and ephinephrine. These hormones raise blood sugar. That is why it is important for you to keep your stress under control. Meditation, deep breathing and yoga can lower blood sugar.
Stay Hydrated With Water
Studies have shown that dehydration can raise blood sugar levels. That is why it is important to stay hydrated by drinking plenty of water throughout the day. Fruit drinks, energy drinks and sodas should be avoided. Not only are those beverages high in sugar, but they can also lead to weight gain.
Consult With Your Doctor Regularly
If you have elevated A1C, then your doctor will likely recommend that you have it checked on a regular basis. Regular tests will reveal whether the lifestyle changes you have been making are working. While many people are able to get their A1C under control with lifestyle changes, others are required to take medications.