Your hemoglobin A1C is a measure of your long-term blood sugar control. If your hemoglobin A1C levels are elevated, then you are at a greater risk for developing diabetes in the future. Fortunately, there are things you can do to prevent pre-diabetes from turning into diabetes. Below is a list of tips that will help lower your blood sugar:
Incorporate Physical Activity into Your Routine
You can lower your blood sugar before you get your next hemoglobin A1C test by exercising on a regular basis. Regular exercise helps fight insulin resistance. Your body will have an easier time using the insulin it produces, which will help lower your blood sugar.
You should get at least 30 minutes of exercise daily. Keep in mind that taking a walk after a meal can also help prevent insulin resistance.
Excessive weight gain can lead to insulin resistance. You do not have to lose a lot of weight in order to improve your health. In fact, studies have shown that losing just seven percent of your body weight can cut your risk of diabetes by up to 58 percent.
Stress can increase your risk of diabetes. When you are stressed, your body produces more of the hormones that raise your blood sugar. That is why it is important for you to keep your stress under control. Meditation, yoga and exercise are some of the ways that you can control your stress.
Eat More Fiber
Most people in America are not getting enough fiber. Nutritionists recommend getting 25 to 30 grams of fiber per day, but most Americans are only getting 10 or 11 grams. Fiber has been shown to help improve insulin sensitivity, which is why it is essential for people who suffer from pre-diabetes.
Beans, fruits, vegetables and whole-grain rich foods are high in fiber. Not only can fiber help lower your blood sugar, but it can also help prevent constipation.
Add Cinnamon to Your Dishes
Cinnamon will not only add flavor to your dishes, but it can also help control blood sugar. Cinnamon helps improve insulin sensitivity. Additionally, it can lower blood sugar in people who already have diabetes.
Have Some Coffee
If you love coffee, then you will be happy to know that it can help prevent diabetes. There was a study done by the Harvard School of Public Health that examined the effects that coffee had on blood sugar. The results of the showed that drinking six cups of coffee per day reduced the risk of diabetes by 29 to 54 percent. It is important to note that decaf coffee did not show to have much of an effect on blood sugar. Coffee has antioxidants that help lower blood sugar.