Low testosterone can dramatically impact your productivity, the way people perceive you and how much energy you have. If you’re a man who is suffering from low testosterone, you’ll be happy to know that there are ways to treat the condition. It’s important that you do get treatment, since low testosterone can result in other health risks and a decreased quality of life.
Some instances of Low-T can be dealt with simply by changing your diet. In more extreme situations, you might have to get treatment from a doctor. Low testosterone can also affect women too, and it can result in depression, weight fluctuations and skin problems.
- Function Changes
One of the most worrisome symptoms of low testosterone is a change in your sexual function. You may find it more difficult to get aroused or experience decrease in desire. All of these symptoms should not be ignored. People who have never had much desire may be suffering from a lifelong deficit in testosterone. It’s important to try some natural remedies or see a doctor to talk about medication options if you have these signs of low testosterone.
- Changes in Sleep Patterns
Suddenly experiencing bouts of sleepless nights isn’t necessarily a sign of low testosterone. However, when it turns into a prolonged pattern that is more like insomnia, you may have your testosterone to blame. Increasing your testosterone levels may increase the quality of your sleep and make it possible for you to experience a more fulfilling and restful night of sleep.
It’s important to get your testosterone levels in check if low testosterone is to blame. Sleep can drastically impact your work productivity and mood levels throughout the day. According to a recent study, just a single night of poor quality sleep can alter your body clock in a negative way.
- Increased Body Fat
Testosterone not only helps you stay active, it can help you keep the fat off as well. When testosterone levels drop, the body begins to put on weight as the metabolism slows down. Maintaining healthy testosterone levels can help you keep off those extra pounds, which makes you healthier overall.
Every pound of excess body weight you lose can have a dramatic effect on your energy levels and ability to think. Studies from Carnegie Melon University have shown that fat can actually make you stupid. While this isn’t a charge against the obese, it’s a simple fact that your brain has to work harder if you have extra body weight. Inflammation and poor circulation go hand-in-hand with obesity, and it’s hard to function well when your body is fighting to get enough nutrients.
- Reduction of Muscle and Strength
As testosterone levels decrease, your body will begin to lose muscle. If you find yourself wasting away after years of maintaining good muscle mass, there is a great chance you’re suffering from low testosterone levels.
Testosterone levels decrease at the rate of about 1 percent per year after the age of 30, but there are some things you can do to ensure those levels don’t decrease by too much.
- Decreased Energy
Energy levels will naturally begin to decline with age, and your levels of testosterone will also be affected. If you notice less energy to get work accomplished or fuzzy thinking, a loss of testosterone could be to blame.
It’s possible to experience losses of testosterone when you’re undergoing periods of extreme stress. Anything that can affect your overall level of comfort can cause your testosterone levels to plummet. Eating right and taking care of yourself can help you improve your testosterone levels and improve your overall level of health.
- Body Hair Loss
Hair loss is actually a sign of low testosterone levels. Especially if you’re losing hair on your body, this could dramatically impact the degree of hair on your body. While baldness is sometimes associated with high levels of testosterone, losing hair on the rest of your body could be signs of low testosterone.
- Low Self-Confidence
One of the most devastating symptoms of low testosterone is a decrease in self-confidence. If you feel unsure of yourself and constantly second-guess your actions, this is one of the signs of low testosterone. It’s important to realize that low levels of testosterone are the cause and it usually has nothing to do with your level of competency. Simply correcting your low testosterone levels can help you build your confidence and become more pro-active in your life.
- Decreased Motivation
Apathy is frequently associated with low testosterone levels. When you are apathetic, you won’t want to do anything and you may not see the point in trying. All of this can be remedied simply by increasing your levels of testosterone.
When your testosterone levels increase, everything else in your life also becomes easier. Get out of your rut and increase your testosterone levels to experience a greater quality of life.
- Concentration and Focus Issues
If you have trouble paying attention or you find yourself zoning out during extended conversations, you may be experiencing low levels of testosterone. Concentration issues can affect every aspect of your life, so it’s important that you put in the time to learn how to effectively manage your low levels of testosterone.
- Higher Levels of Stress
While stress is a testosterone killer, your stress levels will also go up when your testosterone levels dip. Getting your stress under control is important if you want to maintain higher levels of testosterone. The idea is that a stressful situation will cause a person to stand and defend themselves or flee to preserve life. Testosterone creates higher levels of dominance so the body reduces these levels to survive situations that are perpetually stressful.
Getting Your Levels Up
The first thing you’ll want to do if you’re serious about tracking your progress is to get a blood test. A blood test can help you determine your levels of testosterone so that you can decide whether or not a treatment program makes sense for you. The Mayo Clinic recommends a blood test to ensure that your side effects aren’t the result of something else.
If you’re interested in natural treatments for low testosterone, all the major health agencies agree that proper nutrition and exercise are some of the best ways to increase your levels. This doesn’t mean that there aren’t supplements that may help you to achieve those nutritional needs. Through a combination of supplementation, nutrition and exercise, most issues can be resolved.
Testosterone Raising Vitamins and Minerals
Zinc can help inhibit your body’s transfer of testosterone to estrogen, and if you’re not getting zinc from pumpkin seeds, squash seeds, watermelon or other natural sources, it’s a good idea to supplement.
Potassium is found in bananas, citrus fruits, beets, dates, and many other food sources. Getting enough can help you stave off testosterone decline.
Vitamins A, B6, E, and C are all excellent vitamins to ensure proper levels of testosterone. Eat greens, grains, nuts, whole milk, eggs, and plenty of fruits to keep your levels high.
Saturated fats can dramatically impact your levels of testosterone. Avoiding saturated fats is one of the most effective treatments for low testosterone levels.
Exercise and Sleep
If you’re not getting enough exercise and sleep, your testosterone levels may plummet. Make sure you work out at least 30 minutes a day four times a week to keep your levels high. It’s also important to make sure you get a full night of sleep.
Boxers of Briefs
While the type of underwear you have may not be affecting your levels of testosterone, the body naturally tries to reduce the level of heat by expanding and contracting the degree of distance of your testicles to the rest of your body. Wearing tight-fitting underwear can increase heat and kill testosterone.